Pilates dramatically transforms the way your body looks, feels and performs. It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture, and easy, graceful movement. Pilates also improves flexibility, agility, and economy of motion. It can even help alleviate back pain. It doesn’t under use or over use any muscles. Its strength and flexibility at the same time. It focuses on the spine and its influence in the rest of the body.
My approach to Pilates it’s heavily influenced with Vini Yoga which is a customize therapeutic Yoga.
Authentic Pilates & Therapeutic Yoga.
- Over all Energy Level
- Self Acceptance and Self Esteem
- Concentration and memory
- Sleep Quality
- More Relaxed
- Emotional balanced
Schedule 10 sessions with me and you’ll feel the difference. In 20 you’ll see the difference, and in 30 you’ll have a new body. -Joseph Pilates