BARBARA CREAN

Practice makes Perfect

Yoga Sutra I.13
To achieve and remain stable is a state of yoga, or focused concentration (citta vrtti norodhah), you must make the effort to give strength to your foundation through practice.

This sutra tells us that life requires efforts, and that it takes still more effort to remain stable there. We must make effort to support our dream, whether that means waking up early, stop watching TV, skipping hanging out with friends and prioritize time for ourselves.

Photo by Olenka Kotyk on Unsplash

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