BARBARA CREAN

Top Ten Post-Workout Nutrition Foods To Accelerate Recovery

1: Salmon, Sardines & Mackerel
2: Eggs
3: Blueberries & Tart Cherries
4: Leafy Greens & Cruciferous Vegetables
5: White Meat Chicken & Turkey
6: Almonds & Other Nuts
7: Sweet Potatoes
8: Probiotic Yogurt & Kefir
9: Pineapple, Kiwi & Watermelon
10: Turmeric & GingerĀ 

 

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